Sunscreen protection

Apply sunscreen with at least SPF 30 to your hands before going outside, especially during sunny days. This prevents sunburn and helps prevent premature aging and dark spots on the hands.


Sunscreen protection

Sunscreen is a topical product designed to protect the skin from harmful ultraviolet (UV) radiation from the sun. The two primary types of UV radiation that can damage the skin are UVA and UVB rays. Sunscreen works by absorbing, reflecting, or scattering these UV rays, reducing their penetration into the skin.

When choosing a sunscreen, you should consider the following factors:

  1. Sun Protection Factor (SPF):

  2. SPF is a measure of a sunscreen's ability to protect the skin from UVB rays, which are primarily responsible for causing sunburns. The higher the SPF value, the greater the protection. It is generally recommended to use a sunscreen with an SPF of 30 or higher.

  3. Broad-Spectrum:

  4. Look for a sunscreen labeled "broad-spectrum," as it will protect against both UVA and UVB rays. UVA rays are associated with premature aging and contribute to skin cancer risk.

  5. Water Resistance:

  6. If you plan to swim or engage in physical activities that cause sweating, choose a water-resistant sunscreen. Keep in mind that no sunscreen is entirely waterproof, so you should reapply after swimming or sweating.

  7. Skin Type:

  8. Consider your skin type when choosing a sunscreen. If you have sensitive skin, look for products labeled as "gentle" or "for sensitive skin."

  9. Application:

  10. Apply sunscreen generously to all exposed areas of skin at least 15-30 minutes before sun exposure. Don't forget easily overlooked areas like the ears, back of the neck, and tops of feet.

  11. Reapplication:

  12. Reapply sunscreen every two hours, or more frequently if you are swimming, sweating, or towel-drying.

  13. Expiration Date:

  14. Check the expiration date on the sunscreen bottle. Sunscreen loses effectiveness over time, so using an expired product may not provide adequate protection.

  15. Sun-Protective Measures:

  16. Remember that sunscreen is just one part of sun protection. It's essential to complement it with other protective measures, such as seeking shade during peak sun hours (usually between 10 am and 4 pm), wearing protective clothing, and using sunglasses.

  17. Avoid Tanning Beds:

  18. Sunscreen should also be used to protect your skin from artificial UV radiation sources, such as tanning beds, as they can be harmful.

By following these guidelines and using sunscreen properly, you can help protect your skin from sunburn, premature aging, and reduce the risk of skin cancer caused by UV exposure.